Buy local produce.
Buy your food from local farmers and food producers as much as possible. This will minimize the environmental impact of having to transport the food a long way, it helps ensure that your food is safe and free of dangerous chemicals or pests, and it contributes to your local economy.
Food is often labeled with where it was produced. Look for products that are organic and as close to where you live as possible.
It is how well they say, "state of your health depends upon which you eat". It makes up for your total health regimen which is most important, always.
May God bless you and your loving family with good health to enjoy the life in totality.