“A small amount of charity to the needy adds to your very prosperity. Do it – sweetly, smilingly in your own small, modest way”
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CORRECT SITTING POSTURE


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If you must lift objects, do not try to lift objects that are awkward or are heavier than 30 pounds.

Before you lift a heavy object, make sure you have firm footing.

To pick up an object that is lower than the level of your waist, keep your back straight and bend at your knees and hips.Do not bend forward at the waist with your knees straight.


Tilak
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