“A small amount of charity to the needy adds to your very prosperity. Do it – sweetly, smilingly in your own small, modest way”
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CORRECT SITTING POSTURE


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Bend your knees at a right angle. Keep your knees even with or slightly higher than your hips. (use a foot rest or stool if necessary). Your legs should not be crossed.

Keep your feet flat on the floor.

Try to avoid sitting in the same position for more than 30 minutes.

Is It that difficult, no, not to my mind ?

Tilak
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