“A small amount of charity to the needy adds to your very prosperity. Do it – sweetly, smilingly in your own small, modest way”
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Sit at the end of your chair and slouch completely.

Draw yourself up and accentuate the curve of your back as far as possible. Hold for a few seconds.

It is all the important for us to follow such rules on sitting since we continue to sit for hours together out of compulsion.

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