“A small amount of charity to the needy adds to your very prosperity. Do it – sweetly, smilingly in your own small, modest way”
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- Decreases the stress on the ligaments holding the joints of the spine together.

- Prevents the spine from becoming fixed in abnormal positions.

Taking care of health is many times more important than simply and merely craving for wealth.

Best time management on our part calls for "good health regimen" which include morning or evening walk. Or both.
I know that it depends upon the availability of time but, somehow we must manage.

Another way of enjoying the nature n flora and fona surrounding us far away from the high flying stony structures.

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